“I have already settled it for myself, so flattery and criticism go down the same drain and I am quite free.” - Georgia O'Keefe It's not...

To say I’m an avid reader is an understatement. I’ve got a pile of books on my nightstand waiting to be read, an Amazon book list about a...

In a cooking rut? Here are some recipe ideas for a bit of cooking inspiration.

What is happiness and how do you reach that elusive state of being?

Tips for a Dry January and cutting back on drinking.

How to start a meditation practice and free guided meditation download.

Re-examine your family traditions to make the holidays more enjoyable.

A list of some of my favorite books to read this fall

Easy recipes for chicken bone broth and my favorite soup recipes.

What PLU codes mean. The difference between conventional, organic, and GMO produce. How to wash produce to reduce pesticide residue.

Learn what the information on the Nutrition Facts label and Ingredients List on food packaging means

Learn how using props during yoga can help you get stronger, more flexible, and deepen your practice.

4 easy ways to drink more water so you stay hydrated during the dog days of summer.

Everything you need to know to start a workplace yoga class.

It’s safe to say that most of us are experiencing a lot of stress these days– demanding jobs, endless to-do lists, financial concerns and...

Grilling vegetables is a easy and delicious way to prepare the summertime bounty of produce.

If you want tasty vegetables, try oven roasting them.

Psst! Yes, you. Got a minute? Good. Take a deep breath in as you raise your arms up overhead, palms together if you can. Now exhale and...

Delicious Super Salads for Lunch or Dinner One of the most nutritious, easy and delicious meals you can make is a salad. This...

What is Negative Self-Talk? Negative self-talk, sometimes referred to as the inner critic or mean girl, is negative thoughts and feelings...