Workshops

Workshops are a great way to dive deep into a particular subject.  

Past workshop topics include: 
 

• Yoga for the Absolute Beginner
  Learn the basics in a fun, friendly, non-competitive atmosphere.  
   

• Resilient You
  Strategies for managing stress.  Includes relaxing self-care rituals, tips for improving sleep, mediation techniques, nutrition tips, and yoga of course!
   

• Meditation 101
  Learn and practice different methods of mediation to help quiet your monkey mind.
   

• Making Sense of Food and Nutrition Facts Labels
  Low fat, all-natural  - What does it all mean?  We’ll discuss the terms used to market food and learn how to read the nutrition facts label.