Workshops are a great way to dive deep into a particular subject.  

Past workshop topics include: 

  • Yoga for the Absolute Beginner
    Learn the basics in a fun, friendly, non-competitive atmosphere.  


  • Resilient You
    Strategies for managing stress.  Includes relaxing self-care rituals, tips for improving sleep, mediation techniques, nutrition tips, and yoga of course!


  • Meditation 101
    Learn and practice different methods of mediation to help quiet your monkey mind.


  • Making Sense of Food and Nutrition Facts Labels
    Low fat, all-natural  - What does it all mean?  We’ll discuss the terms used to market food and learn how to read the nutrition facts label.

Workshop coffee break
RYT 500 Hour Yoga Alliance Certification
Institute for Integrative Nutrition badge

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