Workshops
Workshops are a great way to dive deep into a particular subject.
Past workshop topics include:
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Yoga for the Absolute Beginner
Learn the basics in a fun, friendly, non-competitive atmosphere.
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Resilient You
Strategies for managing stress. Includes relaxing self-care rituals, tips for improving sleep, mediation techniques, nutrition tips, and yoga of course!
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Meditation 101
Learn and practice different methods of mediation to help quiet your monkey mind.
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Making Sense of Food and Nutrition Facts Labels
Low fat, all-natural - What does it all mean? We’ll discuss the terms used to market food and learn how to read the nutrition facts label.

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