Workshops are a great way to dive deep into a particular subject.
Past workshop topics include:
Yoga for the Absolute Beginner
Learn the basics in a fun, friendly, non-competitive atmosphere.
Strategies for managing stress. Includes relaxing self-care rituals, tips for improving sleep, meditation techniques, nutrition tips, and yoga, of course!
Mindfulness Meditation & Meditation 101
Learn and practice different meditation methods, including mindfulness, to help quiet your monkey mind.
Making Sense of Food and Nutrition Facts Labels
Low fat, all-natural - What does it all mean? We’ll discuss the terms used to market food and learn how to read the nutrition facts label.