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Workshops
Workshops are a great way to dive deep into a particular subject.
Past workshop topics include:
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Yoga for the Absolute Beginner
Learn the basics in a fun, friendly, non-competitive atmosphere.
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Resilient You
Strategies for managing stress. Includes relaxing self-care rituals, tips for improving sleep, meditation techniques, nutrition tips, and yoga, of course!
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Mindfulness Meditation & Meditation 101
Learn and practice different meditation methods, including mindfulness, to help quiet your monkey mind.
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Making Sense of Food and Nutrition Facts Labels
Low fat, all-natural - What does it all mean? We’ll discuss the terms used to market food and learn how to read the nutrition facts label.
![Workshop coffee break](https://static.wixstatic.com/media/1895f9_4314ea44894b44f183185c5415ad4a59~mv2.jpg/v1/fill/w_123,h_85,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1895f9_4314ea44894b44f183185c5415ad4a59~mv2.jpg)
![RYT 500 Hour Yoga Alliance Certification](https://static.wixstatic.com/media/1895f9_d5d7ce6f81584c54a354f5ab6c27a132~mv2.png/v1/fill/w_172,h_172,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/RYT500%20(2).png)
![Institute for Integrative Nutrition badge](https://static.wixstatic.com/media/1895f9_8d24021074e54899b19240de133aa0fa~mv2.png/v1/fill/w_172,h_172,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/integrative-nutrition-health-coach-inhc.png)
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