Nancy Boudreau, RYT, CHHCApr 124 minWith Exercise, Consistency, Not Quantity, is the KeyPsst! Yes, you. Got a minute? Good. Take a deep breath in as you raise your arms up overhead, palms together if you can. Now exhale and...
Nancy Boudreau, RYT, CHHCFeb 156 minPut on Some Pandemic Pounds? Me too. Here’s What I’m Doing About It.Tips for losing the pandemic pounds
