Nancy Boudreau, RYT, CHHCAug 26, 20227 minUnderstanding the Nutrition Facts Label and Ingredients List on Food PackagesLearn what the information on the Nutrition Facts label and Ingredients List on food packaging means
Nancy Boudreau, RYT, CHHCApr 12, 20224 minWith Exercise, Consistency, Not Quantity, is the KeyPsst! Yes, you. Got a minute? Good. Take a deep breath in as you raise your arms up overhead, palms together if you can. Now exhale and...
Nancy Boudreau, RYT, CHHCFeb 15, 20226 minPut on Some Pandemic Pounds? Me too. Here’s What I’m Doing About It.Tips for losing the pandemic pounds
