Thinking about cutting down on drinking? Here’s what you need to know
Tips for a Dry January and cutting back on drinking.
top of page
Nancy Boudreau Yoga & Wellness Blog
Search
Nancy Boudreau, RYT, CHHC
- Aug 26, 2022
- 7 min
Understanding the Nutrition Facts Label and Ingredients List on Food Packages
Learn what the information on the Nutrition Facts label and Ingredients List on food packaging means
17 views0 comments
Nancy Boudreau, RYT, CHHC
- Apr 12, 2022
- 4 min
With Exercise, Consistency, Not Quantity, is the Key
Psst! Yes, you. Got a minute? Good. Take a deep breath in as you raise your arms up overhead, palms together if you can. Now exhale and...
34 views0 comments
Nancy Boudreau, RYT, CHHC
- Feb 15, 2022
- 6 min
Put on Some Pandemic Pounds? Me too. Here’s What I’m Doing About It.
Tips for losing the pandemic pounds
108 views0 comments
bottom of page