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Nancy Boudreau, RYT, CHHC
Feb 17, 20237 min read
Thinking about cutting down on drinking? Here’s what you need to know
Tips for a Dry January and cutting back on drinking.
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Nancy Boudreau, RYT, CHHC
Aug 26, 20227 min read
Understanding the Nutrition Facts Label and Ingredients List on Food Packages
Learn what the information on the Nutrition Facts label and Ingredients List on food packaging means
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Nancy Boudreau, RYT, CHHC
Apr 12, 20224 min read
With Exercise, Consistency, Not Quantity, is the Key
Psst! Yes, you. Got a minute? Good. Take a deep breath in as you raise your arms up overhead, palms together if you can. Now exhale and...
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Nancy Boudreau, RYT, CHHC
Feb 15, 20226 min read
Put on Some Pandemic Pounds? Me too. Here’s What I’m Doing About It.
Tips for losing the pandemic pounds
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