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Nancy Boudreau Yoga & Wellness

Nancy Boudreau Yoga & Wellness Blog

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Starting and Sticking with a Mindfulness Meditation Practice

Nancy Boudreau, RYT, CHHC

Jan 12, 2023
4 min

Starting and Sticking with a Mindfulness Meditation Practice

How to start a meditation practice and free guided meditation download.

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Yoga Props Aren’t Just for Beginners

Nancy Boudreau, RYT, CHHC

Aug 12, 2022
4 min

Yoga Props Aren’t Just for Beginners

Learn how using props during yoga can help you get stronger, more flexible, and deepen your practice.

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The Ultimate Guide to Starting an Office Yoga Program

Nancy Boudreau, RYT, CHHC

Jul 15, 2022
5 min

The Ultimate Guide to Starting an Office Yoga Program

Everything you need to know to start a workplace yoga class.

91 views0 comments

7 Breathing Techniques to Relieve Stress and Anxiety Fast

Nancy Boudreau, RYT, CHHC

Jun 17, 2022
5 min

7 Breathing Techniques to Relieve Stress and Anxiety Fast

It’s safe to say that most of us are experiencing a lot of stress these days– demanding jobs, endless to-do lists, financial concerns and...

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Three Ways Yoga Can Help Manage Negative Self-Talk

Nancy Boudreau, RYT, CHHC

Mar 9, 2022
6 min

Three Ways Yoga Can Help Manage Negative Self-Talk

What is Negative Self-Talk? Negative self-talk, sometimes referred to as the inner critic or mean girl, is negative thoughts and feelings...

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