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Class Schedule

  • All-Levels Hatha Yoga
    All-Levels Hatha Yoga
    Multiple Dates
    All-Levels Hatha Yoga
    Sat, Dec 07
    Cheshire YMCA
    Dec 07, 2024, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Dec 07, 2024, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Candle-lit for a Zen Den vibe, this all-level yoga class focuses on alignment, building strength, coordinating breath with movement, and releasing tension. Visit the Cheshire YMCA website at sccymca.org for membership details
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  • Silver Sneakers Senior Fitness
    Silver Sneakers Senior Fitness
    Multiple Dates
    Silver Sneakers Senior Fitness
    Tue, Dec 10
    Cheshire YMCA
    Dec 10, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Dec 10, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
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  • Silver Sneakers Senior Fitness Class
    Silver Sneakers Senior Fitness Class
    Multiple Dates
    Silver Sneakers Senior Fitness Class
    Thu, Dec 12
    Cheshire YMCA
    Dec 12, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Dec 12, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
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  • Kaia Signature Flow
    Kaia Signature Flow
    Multiple Dates
    Kaia Signature Flow
    Fri, Dec 13
    Kaia Yoga North Haven
    Dec 13, 2024, 4:00 PM – 4:45 PM
    Kaia Yoga North Haven, 26 Broadway, North Haven, CT 06473, USA
    Dec 13, 2024, 4:00 PM – 4:45 PM
    Kaia Yoga North Haven, 26 Broadway, North Haven, CT 06473, USA
    Kaia Signature Flow is a 45-minute express Vinyasa class open to all levels of practitioners.
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