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Class Schedule

  • Senior Fitness
    Senior Fitness
    Multiple Dates
    Tue, Mar 05
    Cheshire YMCA
    Mar 05, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Mar 05, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
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  • Yoga For Menopause
    Yoga For Menopause
    Multiple Dates
    Tue, Mar 05
    Sheehan High School
    Mar 05, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    Mar 05, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    A gentle, all-level class providing a nurturing, non-competitive environment for women to explore the mind/body/spirit benefits of yoga.
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  • Introduction to Meditation
    Introduction to Meditation
    Multiple Dates
    Thu, Mar 07
    Sheehan High School
    Mar 07, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    Mar 07, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    4-week course exploring different meditation techniques
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  • All-Levels Hatha Yoga
    All-Levels Hatha Yoga
    Multiple Dates
    Sat, Mar 09
    Cheshire YMCA
    Mar 09, 2024, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Mar 09, 2024, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Candle-lit for a Zen Den vibe, this all-level yoga class focuses on alignment, building strength, coordinating breath with movement, and releasing tension. Visit the Cheshire YMCA website at sccymca.org for membership details
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  • A Matter of Balance
    A Matter of Balance
    Starts April 1
    Cheshire Senior Center
    Starts April 1
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Starts April 1
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    A program designed to help older adults increase their activity levels and reduce their fear of falling.
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