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Class Schedule

  • A Matter of Balance
    A Matter of Balance
    Multiple Dates
    A Matter of Balance
    Wed, Sep 18
    Cheshire Senior Center
    Sep 18, 2024, 9:30 AM – 11:30 AM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Sep 18, 2024, 9:30 AM – 11:30 AM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    A program designed to help older adults increase their activity levels and reduce their fear of falling.
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  • Silver Sneakers Senior Fitness Class
    Silver Sneakers Senior Fitness Class
    Multiple Dates
    Silver Sneakers Senior Fitness Class
    Thu, Sep 19
    Cheshire YMCA
    Sep 19, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Sep 19, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
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  • Kaia Yoga
    Kaia Yoga
    Multiple Dates
    Kaia Yoga
    Thu, Sep 19
    Kaia Yoga Wallingford
    Sep 19, 2024, 6:00 PM – 7:00 PM
    Kaia Yoga Wallingford, 220 N Colony Rd Unit D Wallingford, CT 06492
    Sep 19, 2024, 6:00 PM – 7:00 PM
    Kaia Yoga Wallingford, 220 N Colony Rd Unit D Wallingford, CT 06492
    Kaia Signature Flow and Yin yoga classes
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  • All-Levels Hatha Yoga
    All-Levels Hatha Yoga
    Multiple Dates
    All-Levels Hatha Yoga
    Sat, Sep 21
    Cheshire YMCA
    Sep 21, 2024, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Sep 21, 2024, 10:30 AM – 11:30 AM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Candle-lit for a Zen Den vibe, this all-level yoga class focuses on alignment, building strength, coordinating breath with movement, and releasing tension. Visit the Cheshire YMCA website at sccymca.org for membership details
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  • Yoga for Stress Reduction
    Yoga for Stress Reduction
    Multiple Dates
    Yoga for Stress Reduction
    Mon, Sep 23
    Cheshire Senior Center
    Sep 23, 2024, 5:00 PM – 5:45 PM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Sep 23, 2024, 5:00 PM – 5:45 PM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Breathe, stretch, and relax
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  • Silver Sneakers Senior Fitness
    Silver Sneakers Senior Fitness
    Multiple Dates
    Silver Sneakers Senior Fitness
    Tue, Sep 24
    Cheshire YMCA
    Sep 24, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Sep 24, 2024, 12:30 PM – 1:30 PM
    Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
    Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
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  • Slow Flow Yoga
    Slow Flow Yoga
    Multiple Dates
    Slow Flow Yoga
    Tue, Sep 24
    Sheehan High School
    Sep 24, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    Sep 24, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    A yoga practice that emphasizes the connection between the breath, movement, and the mind
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  • Slow Flow Yoga
    Slow Flow Yoga
    Multiple Dates
    Slow Flow Yoga
    Thu, Oct 03
    Sheehan High School
    Oct 03, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    Oct 03, 2024, 6:00 PM – 7:00 PM
    Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
    A yoga practice that emphasizes the connection between the breath, movement, and the mind
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  • Yoga for Stress Reduction
    Yoga for Stress Reduction
    Multiple Dates
    Yoga for Stress Reduction
    Mon, Oct 21
    Cheshire Senior Center
    Oct 21, 2024, 5:00 PM – 5:45 PM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Oct 21, 2024, 5:00 PM – 5:45 PM
    Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
    Breathe, stretch, and relax
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