Nancy Boudreau, RYT, CHHCJul 155 minThe Ultimate Guide to Starting an Office Yoga ProgramEverything you need to know to start a workplace yoga class.
Nancy Boudreau, RYT, CHHCJun 175 min7 Breathing Techniques to Relieve Stress and Anxiety FastIt’s safe to say that most of us are experiencing a lot of stress these days– demanding jobs, endless to-do lists, financial concerns and...
Nancy Boudreau, RYT, CHHCMar 96 minThree Ways Yoga Can Help Manage Negative Self-TalkWhat is Negative Self-Talk? Negative self-talk, sometimes referred to as the inner critic or mean girl, is negative thoughts and feelings...
