top of page

Tue, Mar 14

|

Multisports Academy

Yoga with Weights

All-level yoga class using light weights. Details and registration on the Multisports Academy website https://www.multisportsacademy.com/

Yoga with Weights
Yoga with Weights

Time & Location

Mar 14, 2023, 6:30 PM – 7:30 PM

Multisports Academy, 109 Sanford St, Hamden, CT 06514, USA

About the event

In this all-levels yoga class, you’ll learn foundational yoga poses using light weights*.  We’ll focus on alignment, building strength, and improving balance, bone density, cardiovascular health, and flexibility. Meditation and breathing techniques will also be introduced.

Whether you’re new to yoga or looking to reinvigorate your practice, this class provides a nurturing, non-competitive environment to explore the mind/body/spirit benefits of yoga and improve your strength.

Details and registration on the Multisports Academy website.

*You can also participate in the class without weights.

Share this event

bottom of page