Tue, Feb 07|
Yoga with Weights
All-level yoga class using light weights Details and registration at https://www.multisportsacademy.com/
Time & Location
Feb 07, 2023, 6:30 PM – 7:30 PM
Multisports Academy, 109 Sanford St, Hamden, CT 06514, USA
About the event
In this all-level yoga class, you’ll learn foundational yoga poses using light weights*. We’ll focus on alignment, building strength, and improving balance, bone density, cardiovascular health, and flexibility. Meditation and breathing techniques will also be introduced.
Whether you’re new to yoga or looking to reinvigorate your practice, this class provides a nurturing, non-competitive environment to explore the mind/body/spirit benefits of yoga and improve your strength.
* Class can be taken without using weights.
Details and registration at the Multisports Academy website.