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Tue, Apr 30

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Sheehan High School

Yoga For Menopause

A gentle, all-level class providing a nurturing, non-competitive environment for women to explore the mind/body/spirit benefits of yoga.

Yoga For Menopause
Yoga For Menopause

Time & Location

Apr 30, 2024, 6:00 PM – 7:00 PM

Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA

About the event

10-week series beginning Tuesday, February 27, 6:00- 7:00 pm at Sheehan High School in Wallingford

**Register at Wallingford Adult Education**

If you struggle with the physical and emotional changes that perimenopause and menopause can bring, you are not alone. This gentle, all-level class provides a nurturing, non-competitive environment to explore yoga's mind/body/spirit benefits.

We’ll practice postures to help maintain and increase bone density, muscle strength, cardiovascular health, balance, and flexibility. We’ll also explore breathing and meditation techniques to help manage anxiety, stress, irritability, brain fog, insomnia, and hot flashes.

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