Mon, Mar 20|
Cheshire High School
Yoga For Menopause
Learn yoga and meditation techniques to help manage the physical and emotional changes that perimenopause and menopause can bring.
Time & Location
Mar 20, 5:30 PM – 6:30 PM
Cheshire High School, 525 S Main St, Cheshire, CT 06410, USA
About the event
Learn yoga poses to build bone density and increase muscle strength, cardiovascular health, balance, and flexibility. We'll also practice breathing and meditation techniques to help manage anxiety, stress, irritability, brain fog, insomnia, fatigue, and hot flashes.
If you're struggling with the physical and emotional changes that perimenopause and menopause can bring, this gentle, all-levels class provides a safe, non-competitive environment to explore yogic techniques to keep you feeling vibrant, healthy, and strong.