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Mon, Mar 13

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Cheshire High School

Yoga For Menopause

Learn yoga and meditation techniques to help manage the physical and emotional changes that perimenopause and menopause can bring.

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Yoga For Menopause
Yoga For Menopause

Time & Location

Mar 13, 2023, 5:30 PM – 6:30 PM

Cheshire High School, 525 S Main St, Cheshire, CT 06410, USA

About the event

Register at https://www.cheshire.k12.ct.us/district-departments/adult-education/ 

Learn yoga poses to build bone density and increase muscle strength, cardiovascular health, balance, and flexibility.  We'll also practice breathing and meditation techniques to help manage anxiety, stress, irritability, brain fog, insomnia, fatigue, and hot flashes.  

If you're struggling with the physical and emotional changes that perimenopause and menopause can bring, this gentle, all-levels class provides a safe, non-competitive environment to explore yogic techniques to keep you feeling vibrant, healthy, and strong.  

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