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Senior Fitness
Wed, Dec 11
|Cheshire YMCA
Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
Time & Location
Dec 11, 2024, 12:30 PM – 1:30 PM EST
Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA
About the event
Senior Fitness includes simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.
Participants use hand-held weights, resistance bands, and a small exercise ball. Exercises are performed standing and sitting, using a chair for support.
Set to music, this fun and easy-to-follow class will leave feeling strong and energized!
Visit the Cheshire YMCA website at sccymca.org for membership details.
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