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Wed, Aug 28

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Cheshire YMCA

Senior Fitness

Simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.

Senior Fitness
Senior Fitness

Time & Location

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Aug 28, 2024, 12:30 PM – 1:30 PM EDT

Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA

About the event

Senior Fitness includes simple, low-impact cardio, resistance training, and stretching to improve endurance, muscle strength, and range of motion.

Participants use hand-held weights, resistance bands, and a small exercise ball. Exercises are performed standing and sitting, using a chair for support.

Set to music, this fun and easy-to-follow class will leave feeling strong and energized!

Visit the Cheshire YMCA website at sccymca.org  for membership details.

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