Tue, Jan 31
|Multisports Academy
Introduction to Yoga
In this 4-week introduction to yoga series, you’ll learn the foundational yoga poses with a focus on alignment, increasing strength, flexibility, and balance. Meditation and breathing techniques will also be introduced.
Time & Location
Jan 31, 6:30 PM – 7:30 PM EST
Multisports Academy, 109 Sanford St, Hamden, CT 06514, USA
About the event
In this 4-week introduction to yoga series, you’ll learn the foundational yoga poses with a focus on alignment, building strength, and increasing flexibility and balance. Meditation and breathing techniques will also be introduced.
To register for the series, visit www.multisportsacademy.com/
Whether you’re new to yoga or an experienced practitioner interested in refining your practice, this gentle, all levels class provides a safe, non-competitive environment to explore and experience all the benefits of yoga.