Mon, Sep 19|
Multisports Academy in Hamden
Introduction to Yoga
In this introduction to yoga, you’ll learn the foundational yoga poses with a focus on alignment, building strength, and increasing flexibility and balance. Meditation and breathing techniques will also be introduced.
Time & Location
Sep 19, 2022, 6:30 PM – 7:30 PM
Multisports Academy in Hamden, 109 Sanford St, Hamden, CT 06514, USA
About the event
Whether you’re new to yoga or interested in refining your current practice, this gentle, all levels class provides a safe, non-competitive environment to explore and experience all the benefits of yoga.
4- week series: September 12, September 19, September 26, and October 3
To Register: Visit the Multisports Academy website