Introduction to Meditation
Thu, Apr 25
|Sheehan High School
4-week course exploring different meditation techniques
Time & Location
Apr 25, 2024, 6:00 PM – 7:00 PM
Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA
About the event
4-week series beginning Thursday, April 18, 6:00- 7:00 pm at Sheehan High School in Wallingford
**Register at Wallingford Adult Education**
Interested in starting a meditation practice but don’t know where to begin? Have you tried meditating but feel like you’re not “doing it right” or can’t seem to do it consistently?
In this 4-week Intro to Meditation course, we’ll begin the class with some gentle stretching. Each week we'll explore different meditation techniques such as breath awareness, mindfulness, body scan, guided visualization, walking, and loving-kindness.
Dress comfortably and bring a yoga mat, journal, and water.