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Thu, Mar 07

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Sheehan High School

Introduction to Meditation

4-week course exploring different meditation techniques

Introduction to Meditation
Introduction to Meditation

Time & Location

Mar 07, 2024, 6:00 PM – 7:00 PM

Sheehan High School, 142 Hope Hill Rd, Wallingford, CT 06492, USA

About the event

4-week series beginning Thursday, February 29, 6:00- 7:00 pm at Sheehan High School in Wallingford

**Register at Wallingford Adult Education**

Interested in starting a meditation practice but don’t know where to begin? Have you tried meditating but feel like you’re not “doing it right” or can’t seem to do it consistently?

In this 4-week Intro to Meditation course, we’ll begin the class with some gentle stretching.  Each week we'll explore different meditation techniques such as breath awareness, mindfulness, body scan, guided visualization, walking, and loving-kindness.

Dress comfortably and bring a yoga mat, journal, and water.

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