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A Matter of Balance

Wed, Oct 02

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Cheshire Senior Center

A program designed to help older adults increase their activity levels and reduce their fear of falling.

A Matter of Balance
A Matter of Balance

Time & Location

Oct 02, 2024, 9:30 AM – 11:30 AM

Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA

About the event

The Cheshire YMCA and Cheshire Senior Center are offering A MATTER OF BALANCE,  an award-winning, research-backed program emphasizing practical strategies to manage the fear of falling and increase activity levels.

This is a free 4-week program which meets twice a week for 2 hours.   

Program dates:  Mondays and Wednesdays, September 16, 18, 22, 25, 30, Oct 2, 7, 9

 *** To register or to get more details, call the Cheshire YMCA front desk at 203-373-3150 ***

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity levels
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

WHO SHOULD ATTEND? ANYONE WHO:

  • is concerned about falling
  • has fallen in the past
  • has restricted activities because of falling concerns
  • is interested in improving balance, flexibility, and strength

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