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A Matter of Balance
Mon, Sep 23
|Cheshire Senior Center
A program designed to help older adults increase their activity levels and reduce their fear of falling.
Time & Location
Sep 23, 2024, 9:30 AM – 11:30 AM
Cheshire Senior Center, 240 Maple Ave, Cheshire, CT 06410, USA
About the event
The Cheshire YMCA and Cheshire Senior Center are offering , an award-winning, research-backed program emphasizing practical strategies to manage the fear of falling and increase activity levels.A MATTER OF BALANCE
This is a free 4-week program which meets twice a week for 2 hours.
Mondays and Wednesdays, September 16, 18, 22, 25, 30, Oct 2, 7, 9Program dates:
*** To register or to get more details, call the Cheshire YMCA front desk at 203-373-3150 ***
YOU WILL LEARN TO:
view falls as controllable
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