top of page

Dates & Times TBA

|

Cheshire YMCA

A Matter of Balance

A program designed to help older adults increase their activity levels and reduce their fear of falling.

A Matter of Balance
A Matter of Balance

Time & Location

Dates & Times TBA

Cheshire YMCA, 967 S Main St, Cheshire, CT 06410, USA

About the event

***Will be offered through the Cheshire YMCA this Spring -  Check back for program dates***

Many older adults restrict their activities due to concerns about falling.  A MATTER OF BALANCE is an award-winning, research-backed program emphasizing practical strategies to manage the fear of falling and increase activity levels.

This is a four-week program.  Classes are 2 hours long and meet twice a week.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity levels
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

WHO SHOULD ATTEND? ANYONE WHO:

  • is concerned about falling
  • has fallen in the past
  • has restricted activities because of falling concerns
  • is interested in improving balance, flexibility, and strength

Share this event

bottom of page