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4 women going to yoga class

It's about
progress, not perfection

Because you're beautiful just the way you are

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What I do

I’m a yoga and meditation instructor, health coach, and health and wellness writer.

When I’m not teaching yoga, facilitating women's circles, teaching workshops, or catching up on the latest health research and wellness trends, I’m writing about it.

Yoga, health, and wellness are my passion.

A laptop on a desk

Content Creation

Content for health & wellness brands including copywriting, web copy, articles, blogs, newsletters, white papers, e-books, opt-ins, and email sequences. 

Yoga & Meditation

Group & Private Classes

Woman meditating while sitting in lotus pose
Group attending a health and wellness workshop


Talks on yoga, meditation, stress management, and other health-related topics

Women's Circles & Retreats

Time for you to relax, recharge and reconnect

Diverse group of women walking arm in arm
Contact Me

Contact Me

Thank you!

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Nancy Boudreau Copywriter and Yoga Instructor
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