It's about
progress, not perfection

Because you're beautiful just the way you are

Subscribe to my weekly(ish) newsletter

and get a free guided mediation

What I do

I’m a yoga and meditation instructor, health coach, and health and wellness writer.

When I’m not teaching yoga, facilitating women's circles, teaching workshops, or catching up on the latest health research and wellness trends, I’m writing about it.

Yoga, health, and wellness are my passion.

Learning to accept criticism as easily as compliments

More of My Favorite Books

Food for Thought: A little inspiration to get you dancing in the kitchen

Content Creation

Content for health & wellness brands including copywriting, web copy, articles, blogs, newsletters, white papers, e-books, opt-ins, and email sequences.

Writing Services Offered