It's about
progress, not perfection

Because you're beautiful just the way you are

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What I do

I’m a yoga and meditation instructor, health coach, and health and wellness writer.

When I’m not teaching yoga, facilitating women's circles, teaching workshops, or catching up on the latest health research and wellness trends, I’m writing about it.

Yoga, health, and wellness are my passion.

When will you be happy? How about right now?

Thinking about cutting down on drinking? Here’s what you need to know

Starting and Sticking with a Mindfulness Meditation Practice

Content Creation

Content for health & wellness brands including copywriting, web copy, articles, blogs, newsletters, white papers, e-books, opt-ins, and email sequences.

Writing Services Offered