Yoga Friends

It's about
progress, not perfection

Because you're great just the way you are

What I do

Woman in Lotus Pose

Yoga & Meditation

Group and private classes

Health Coaching

Help you create healthy, sustainable habits

Image by Nadine Primeau
Audience and Lecturer

Public Speaking

Talks on yoga, meditation, stress management and other health related topics

Women's Circles & Retreats

Time for you to relax, recharge and connect

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Contact Me

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