Yoga Friends

It's about
progress, not perfection

Because you're great just the way you are

What I do

Woman in Lotus Pose

Yoga & Meditation

Group and private classes

Health Coaching

Help you create healthy, sustainable habits

Image by Nadine Primeau
Audience and Lecturer

Public Speaking

Talks on yoga, meditation, stress management and other health related topics

Women's Circles & Retreats

Time for you to relax, recharge and connect


Contact Me

Send me a message or question using this form

Thanks for submitting!


Join my mailing list!

Get my monthly musings on all things yoga, health and wellness

by subscribing below.