Yoga Session
  1. Yoga at the Cheshire YMCA

Starting September 7, an all levels yoga class focusing on alignment, coordinating breath with movement and releasing tension.

 
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Back Yard Yoga starts April 6th

Designed for beginners or anyone looking for a refresher on yoga fundamentals, this slow-paced, gentle practice focuses on releasing tension, connecting with the breath, gaining strength and increasing flexibility. You’ll leave feeling relaxed and refreshed.

Sign up for the 6 week series or drop in.